Dmytro Shadlun 2x5:00/5:00r row
2,211
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 99 |
November 04, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.