Dmytro Shadlun 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 107 |
November 04, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 19 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 18 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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