Sign Up

Dmytro Shadlun 5500m row

5,500m

Meters

24:34.0

Time

2:14.0

Pace

321

Calories

Average Watts145
Calories Per Hour800
Stroke Rate19
Stroke Count478
Drag Factor105

November 05, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:34.0 5,500m 2:14.0 145 800 19
2:13.3 500m 2:13.3 148 808 19
2:16.4 1,000m 2:16.4 138 774 17
2:14.4 1,500m 2:14.4 144 796 18
2:14.5 2,000m 2:14.5 144 795 18
2:15.2 2,500m 2:15.2 142 787 19
2:15.5 3,000m 2:15.5 141 784 19
2:14.9 3,500m 2:14.9 143 790 20
2:14.6 4,000m 2:14.6 144 793 21
2:15.5 4,500m 2:15.5 141 784 20
2:14.2 5,000m 2:14.2 145 798 20
2:05.6 5,500m 2:05.6 177 907 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.