Dmytro Shadlun 2x5:00/5:00r row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 114 |
November 06, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| r39m |
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Workout Graph
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