Dmytro Shadlun 2x5:00/5:00r row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 107 |
November 09, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | |
| r65m |
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Workout Graph
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