Dmytro Shadlun 6500m row
6,500m
Meters
28:49.1
Time
2:13.0
Pace
382
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 100 |
November 09, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.1 | 6,500m | 2:13.0 | 149 | 811 | 21 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 20 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 20 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 20 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 20 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 23 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 24 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 21 |
| 2:13.8 | 5,500m | 2:13.8 | 146 | 802 | 22 |
| 2:12.1 | 6,000m | 2:12.1 | 152 | 822 | 22 |
| 2:13.1 | 6,500m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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