Dmytro Shadlun 7000m row
7,000m
Meters
30:57.2
Time
2:12.6
Pace
416
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 104 |
November 11, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.2 | 7,000m | 2:12.6 | 150 | 815 | 21 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 23 |
| 4:18.0 | 7,000m | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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