Dmytro Shadlun 6x5:00/3:00r row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 105 |
February 19, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| r261m |
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Workout Graph
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6*5min/3:00r