Dmytro Shadlun v1500m/1:00r...7 row

4,000m

Meters

16:01.8

Time

2:00.2

Pace

261

Calories

Rest Distance282m
Rest Time7:00.0
Overall Distance4,282m
Overall Time23:01.8
Average Watts201
Calories Per Hour993
Stroke Rate31
Stroke Count450
Drag Factor182

February 25, 2024 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.8 4,000m 2:00.2 201 993 31
6:06.0 1,500m 2:02.0 193 963 26
r: 1:00 38m
0:43.5 200m 1:48.7 272 1236 35
r: 1:00 67m
0:43.9 200m 1:49.7 265 1211 33
r: 1:00 54m
0:43.9 200m 1:49.7 265 1211 34
r: 1:00 26m
0:43.8 200m 1:49.5 267 1217 33
r: 1:00 56m
0:43.5 200m 1:48.7 272 1236 35
r: 1:00 22m
6:17.3 1,500m 2:05.7 176 905 27
r: 1:00 19m
r282m

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Workout Graph

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