Dmytro Shadlun v1500m/1:00r...7 row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
261
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 23:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 182 |
February 25, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 31 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 38m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 | |
| r: 1:00 | 67m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | |
| r: 1:00 | 54m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 34 | |
| r: 1:00 | 26m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 56m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 35 | |
| r: 1:00 | 22m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 19m | |||||
| r282m |
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Workout Graph
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