Dmytro Shadlun 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 114 |
February 26, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
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Warm-up