Dmytro Shadlun 2x15:00/5:00r row

6,790m

Meters

30:00.0

Time

2:12.5

Pace

408

Calories

Rest Distance39m
Rest Time10:00.0
Overall Distance6,829m
Overall Time40:00.0
Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count611
Drag Factor113

February 26, 2024 10:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,790m 2:12.5 150 817 20
15:00.0 3,386m 2:12.9 149 813 20
15:00.0 3,405m 2:12.1 152 821 20
r39m

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