Dmytro Shadlun 10x200m/2:00r row
2,000m
Meters
8:56.6
Time
2:14.1
Pace
138
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 28:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 103 |
February 27, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 28 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| 2:10.8 | 200m | 5:27.0 | 10 | 334 | 9 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.