Dmytro Shadlun 2x5:00/5:00r row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 107 |
February 29, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 19 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | |
| r44m |
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