Dmytro Shadlun 4x750m/3:00r row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 23:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 101 |
February 29, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 25 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | |
| r316m |
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Workout Graph
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4*750m/3:00r