Dmytro Shadlun 30:00 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
March 05, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 20 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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30min/@20