Dmytro Shadlun 2x18:00/5:00r row
8,023m
Meters
36:00.0
Time
2:14.6
Pace
476
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 107 |
March 08, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,023m | 2:14.6 | 143 | 793 | 19 | |
| 18:00.0 | 4,011m | 2:14.6 | 143 | 793 | 19 | |
| 18:00.0 | 4,013m | 2:14.5 | 144 | 794 | 20 | |
| r33m |
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Workout Graph
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2*18min/5:00r