Dmytro Shadlun 3x5:00/5:00r row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 185 |
March 11, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 20 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | |
| r63m |
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Workout Graph
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