Dmytro Shadlun 2x10:00/5:00r row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 99 |
March 12, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 21 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| r55m |
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Workout Graph
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