Dmytro Shadlun 2x5:00/5:00r row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 99 |
March 14, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | |
| r99m |
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