Dmytro Shadlun 5x5:00/4:00r row
5,572m
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 96 |
March 17, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,572m | 2:14.6 | 144 | 793 | 20 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | |
| r335m |
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