Dmytro Shadlun 2x5:00/4:00r row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 97 |
March 21, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| r52m |
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Workout Graph
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