Dmytro Shadlun 5x5:00/4:00r row
5,556m
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 105 |
March 25, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,556m | 2:14.9 | 142 | 789 | 19 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | |
| r247m |
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