Dmytro Shadlun v5:00/5:00r...3 row

6,841m

Meters

30:00.0

Time

2:11.5

Pace

413

Calories

Rest Distance127m
Rest Time10:00.0
Overall Distance6,968m
Overall Time40:00.0
Average Watts154
Calories Per Hour829
Stroke Rate19
Stroke Count597
Drag Factor102

March 26, 2024 10:16:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5/10/15 min/5:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,841m 2:11.5 154 829 19
5:00.0 1,147m 2:10.7 156 838 19
r: 5:00 80m
10:00.0 2,291m 2:10.9 156 836 20
r: 5:00 47m
15:00.0 3,403m 2:12.2 151 820 20
r127m

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