Dmytro Shadlun 2x0:30/0:30r row
155m
Meters
1:00.0
Time
3:13.5
Pace
6
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 255m |
| Overall Time | 2:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 104 |
March 26, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| r100m |
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