Dmytro Shadlun 6x5:00/2:00r row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
Rest Distance | 119m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,807m |
Overall Time | 42:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 20 |
Stroke Count | 602 |
Drag Factor | 128 |
April 01, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 20 | |
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | |
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
r119m |
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Workout Graph
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