Dmytro Shadlun 4x5:00/3:00r row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
0
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 92 |
April 05, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | |
| r68m |
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Workout Graph
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