Dmytro Shadlun 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 100 |
April 15, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 20 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 20 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 21 |
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Workout Graph
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