Dmytro Shadlun 2x5:00/5:00r row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 90 |
April 18, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | |
| r45m |
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Workout Graph
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