Dmytro Shadlun 2x5:00/5:00r row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 85 |
April 19, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 20 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | |
| r96m |
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Workout Graph
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