Dmytro Shadlun 4x500m/0:20r row
2,000m
Meters
7:56.4
Time
1:59.1
Pace
132
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,087m |
| Overall Time | 9:16.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 98 |
April 25, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*500m/0:20r