Dmytro Shadlun v5:00/5:00r...3 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 101 |
April 29, 2024 09:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 20 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| r: 5:00 | 62m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | |
| r: 5:00 | 37m | |||||
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 21 | |
| r: 5:00 | 15m | |||||
| r114m |
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Workout Graph
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5/10/15min/5:00r