Dmytro Shadlun v5:00/5:00r...3 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
Rest Distance | 122m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,973m |
Overall Time | 45:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 19 |
Stroke Count | 583 |
Drag Factor | 98 |
May 06, 2024 09:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 19 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | |
r: 5:00 | 76m | |||||
10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | |
r: 5:00 | 32m | |||||
15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 20 | |
r: 5:00 | 14m | |||||
r122m |
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Workout Graph
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5/10/15min/5:00r