Dmytro Shadlun v5:00/5:00r...3 row

6,851m

Meters

30:00.0

Time

2:11.3

Pace

414

Calories

Rest Distance122m
Rest Time15:00.0
Overall Distance6,973m
Overall Time45:00.0
Average Watts154
Calories Per Hour831
Stroke Rate19
Stroke Count583
Drag Factor98

May 06, 2024 09:48:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5/10/15min/5:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,851m 2:11.3 154 831 19
5:00.0 1,136m 2:12.0 152 823 19
r: 5:00 76m
10:00.0 2,299m 2:10.4 158 842 19
r: 5:00 32m
15:00.0 3,416m 2:11.7 153 826 20
r: 5:00 14m
r122m

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