Dmytro Shadlun 5x5:00/3:00r row
5,690m
Meters
25:00.0
Time
2:11.8
Pace
342
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 100 |
May 07, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,690m | 2:11.8 | 153 | 825 | 20 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*5min/3:00r