Dmytro Shadlun v5:00/5:00r...3 row

6,810m

Meters

30:00.0

Time

2:12.1

Pace

409

Calories

Rest Distance131m
Rest Time15:00.0
Overall Distance6,941m
Overall Time45:00.0
Average Watts152
Calories Per Hour821
Stroke Rate19
Stroke Count581
Drag Factor99

May 14, 2024 11:25:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5/10/15min/5:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,810m 2:12.1 152 821 19
5:00.0 1,143m 2:11.2 155 832 19
r: 5:00 78m
10:00.0 2,269m 2:12.2 151 821 19
r: 5:00 32m
15:00.0 3,399m 2:12.3 151 819 20
r: 5:00 21m
r131m

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