Dmytro Shadlun 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 103 |
July 25, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 113 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 122 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 128 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 139 |
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Workout Graph
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Rowerg Warm-up