Dmytro Shadlun 5:16 row
1,170m
Meters
5:16.2
Time
2:15.1
Pace
69
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 107 |
September 23, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,170m | 2:15.1 | 142 | 788 | 16 | 138 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 142 |
| 5:16.1 | 34m | 3:56.7 | 26 | 390 | 11 | 135 |
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Warm-up