Dmytro Shadlun 3x6:00/2:00r row
4,324m
Meters
18:00.0
Time
2:04.8
Pace
274
Calories
161
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 23, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,324m | 2:04.8 | 180 | 918 | 26 | 161 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 155 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 159 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 170 |
| r121m |
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Workout Graph
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September CTC