Dmytro Shadlun 1x5:00/3:00r row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
October 08, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| r19m |
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Workout Graph
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