Dmytro Shadlun 1x5:00/3:00r row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
141
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,167m |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 114 |
October 08, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 141 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 141 |
| r18m |
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Workout Graph
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