Dmytro Shadlun 4x5:00/3:00r row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
145
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 151 |
October 08, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | 145 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 141 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 148 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 147 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 145 |
| r138m |
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Workout Graph
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