Dmytro Shadlun v2000m/2:00r...5 row
5,250m
Meters
21:27.3
Time
2:02.6
Pace
340
Calories
164
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,588m |
| Overall Time | 34:57.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 207 |
October 10, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,250m | 2:02.6 | 190 | 953 | 31 | 164 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 25 | 161 | |
| r: 2:00 | 81m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 162 | |
| r: 4:00 | 68m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 28 | 164 | |
| r: 1:30 | 74m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 41 | 166 | |
| r: 3:00 | 94m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 31 | 170 | |
| r: 3:00 | 21m | ||||||
| r338m |
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Workout Graph
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October CTC