Dmytro Shadlun v5:00/3:00r...3 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
143
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
October 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 20 | 143 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 133 | |
| r: 3:00 | 87m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | 147 | |
| r: 3:00 | 38m | ||||||
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 21 | 150 | |
| r125m |
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Workout Graph
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5/10/15 min/3:00r