Dmytro Shadlun 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
53
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
October 31, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 119 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 93 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 114 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 132 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 140 |
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