Dmytro Shadlun v2000m/2:00r...5 row
5,250m
Meters
21:17.4
Time
2:01.6
Pace
343
Calories
166
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,731m |
| Overall Time | 34:47.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 134 |
October 31, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,250m | 2:01.6 | 194 | 968 | 31 | 166 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 26 | 161 | |
| r: 2:00 | 115m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 166 | |
| r: 4:00 | 144m | ||||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 28 | 167 | |
| r: 1:30 | 91m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 38 | 167 | |
| r: 3:00 | 110m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 171 | |
| r: 3:00 | 21m | ||||||
| r481m |
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Workout Graph
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October CTC