Dmytro Shadlun 6x5:00/3:00r row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
132
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 135 |
November 01, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 18 | 132 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 123 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 138 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 137 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 133 |
| r512m |
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Workout Graph
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6x5 min/3:00 r