Dmytro Shadlun 6x5:00/3:00r row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
137
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
November 02, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 19 | 137 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 132 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 138 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 136 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 139 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 140 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 141 |
| r388m |
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Workout Graph
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6х5 min/3:00r