Dmytro Shadlun 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
November 06, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 20 | 149 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 138 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 147 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 150 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 154 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min/@20