Dmytro Shadlun 6x5:00/5:00r row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
125
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 123 |
November 16, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 19 | 125 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 56 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 125 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 133 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 143 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 148 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 147 |
| r145m |
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Workout Graph
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