Dmytro Shadlun 5x5:00/5:00r row
5,751m
Meters
25:00.0
Time
2:10.4
Pace
348
Calories
147
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 131 |
November 18, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 20 | 147 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 141 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 146 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 150 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 149 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 149 |
| r127m |
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Workout Graph
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