Dmytro Shadlun v5:00/5:00r...3 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
149
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
November 20, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 21 | 149 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 142 | |
| r: 5:00 | 20m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 151 | |
| r: 5:00 | 50m | ||||||
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 22 | 155 | |
| r: 5:00 | 750m | ||||||
| r820m |
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Workout Graph
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5/10/15 min /5:00r